Morning Movement
30m | Offered at different times weekdays and weekends. Drop in for group classes over zoom. Different workouts every morning including yoga, barre, pilates, strength trainings, and cardio.
$35.00
There are never enough hours in the day, but there is always time for what’s important.
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Trudy Zorn –
I have been doing the “Morning Movement” with Stacy for over a year. It’s truly a game changer for me! I don’t go through decision fatigue, deciding IF and WHAT kind of workout out I will do. I just count on Stacy to choose the workout and meet her on Zoom each morning at 6:45am.
annmarie scalzo –
I have been attending Stacy’s “morning movement “over a year now. It works well with my work schedule to choose either 645 or 9a. I love attending and helps me start my day without worrying about what workout routine I need! It feels so good to know that my workout is done and I can start my day 😁
Beth –
Morning Movement is great. Stacy texts the day before the workout to let us know what it is. I love that she mixes it up. Routine is the most important thing with working out, she makes it easy.
Kathleen Troy –
I have been consistently exercising with Stacy for 2 years. She provides consistenet support, and removes All of my excuses to avoid exercise! I love the variety of her offerings, and I also turn to her for sage advice regarding nutrition and sleep hygiene. Anyone can modify to their level. I am about to turn 60, and have never felt stronger or more limber, thanks to our morning exercise routine. Oh- and I have some defined muscles to boot!
Thank you so much, Stacy and fellow participants, for turning something I used to resist into the thing I most enjoy!