Lifestyle changes can be daunting, now you don’t have to do it alone.

It all starts with retraining our instincts when it comes to food.

Hey, I’m Stacy!

I am a certified health coach excited to help you learn about the power of food and intentional nutrition. My hope is to help you harness all of the good that food has to offer to fuel you in your life.

Wellness Programs

These courses are designed to fit seamlessly into your life. They are chock-full of useful tips and easy-to-implement steps to help you create new habits on your way to a healthful life.

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Chicken-Spinach-Artichoke Dinner

Recipes

For a taste of what I have to offer, you can find my some of my favorite recipes FREE on my site. If you like those, you’ll love my cookbooks! Sign up for my newsletter and you’ll get 7 soup recipes delivered right to your inbox!

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Classes

Like my style, but not sure how to do it yourself? Watch some of my YouTube videos for cooking tips or healthy topics.

Video library

There is so much nutritional noise, let me help you filter through to learn what is true.

I have spent countless hours researching nutrition on my own journey so you don’t have to.

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Get healthful tips delivered directly to your inbox.

Latest Wellness News

What have I been up to on YouTube?

Drop in and watch a video for some helpful wellness tips!

Check out the latest blog post!

Coming soon!

Coming Fall 2024!

Cooking classes on zoom from the comfort of your own kitchen.  Ingredient list supplied.  We’ll give you a supply and prep list so you can be ready to go when the class begin.  Join on zoom and cook along with Stacy.

Set up a discovery call with me!

30m | Tell me about your current experiences and goals.