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All new recipes | Have you thought about adopting a Vegan diet or at least adding more vegetables to your day? This 5 day challenge will teach you how to do it. All cool and refreshing summer recipes require minimal cooking. The guide book gives all the information you need. Our abundant support is key to success. -
4 Weeks | Weekly accountability calls with your own personal health coach to support your new habits as you grow towards your wellness goals. Starts when you're ready! Starts when you're ready!- Quick 30 minute weekly check in calls with Stacy
- Build an action plan with Stacy
- Unique plan tailored to what works for YOU
- Focused on strategies that create long lasting habits -- NOT quick results.
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4 Weeks | This is NOT a liquid or deprivation diet. This is 4 weeks dedicated to whole foods and eliminating sugar and other foods that may add stress to your body.- A four week whole-food program (not a liquid or deprivation diet)
- Two one-on-one coaching calls for personalized attention
- Ease in to the changes with Week 1 as all prep
- Daily access to health coaches for help and guidance
- An easy to read E-guide explaining the program
- Personal support on a constantly monitored private Facebook forum
- Four live group support calls recorded for your convenience
- Easy to prepare recipes for delicious meals that nourish your body and aid detoxification
- Menus and time saving tips which reduce time in the kitchen
- Detailed instructions on how to reintroduce food to determine food sensitivities
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30m | Offered at different times weekdays and weekends. Drop in for group classes over zoom. Different workouts every morning including yoga, barre, pilates, strength trainings, and cardio. -
5 Weeks | Branded as a weight loss program but it is so much more. You'll focus on learning new habits to incorporate into your life and leave with all the tools to continue well beyond our time together. This program is focused entirely around habit-forming, NOT fast, temporary, results.- Delicious and nutritious meal plan
- Feedback on daily food log
- Focused on small tweaks and simple substitutions
- Weekly check ins with Stacy
- Group exercise, yoga, and meditation offered
- Or encouragement to continue with your own style of movement
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69 recipes | Collection of nutritious and delicious recipes. Gluten and dairy free with no added sugar, and high on flavor.
There are never enough hours in the day, but there is always time for what’s important.
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